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The Power of Meaning: Crafting a Life That Matters by Emily Esfahani Smith

This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness.

There is a myth in our culture that the search for meaning is some esoteric pursuit that you have to travel to a distant monastery or page through dusty volumes to figure out life s great secret. The truth is, there are untapped sources of meaning all around us right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha, and other great minds; and on interviews with seekers of meaning, Emily Esfahani Smith lays out the four pillars upon which meaning rests.

Belonging We all need to find our tribe and forge relationships in which we feel understood, recognized, and valued to know we matter to others.

Purpose We all need a far-reaching goal that motivates us, serves as the organizing principle of our lives, and drives us to make a contribution to the world.

Storytelling We are all storytellers, taking our disparate experiences and assembling them into a coherent narrative that allows us to make sense of ourselves and the world.

Transcendence During a transcendent or mystical experience, we feel we have risen above the everyday world and are connected to something vast and meaningful.

To bring those concepts to life, Smith visits a tight-knit fishing village on the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of untimely loss, and more. And she explores how we might begin to build a culture of meaning in our schools, our workplaces, and our communities.

Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a richer, more satisfying life.”

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Categories:   Nonfiction, Psychology & Psychotherapy, Self Help & Self Improvement

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