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The Depression Cure: The 6-Step Program to Beat Depression without Drugs

The Depression Cure by Stephen S. IlardiIn the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

 

 

 

 

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Categories:   Health & Fitness, Nonfiction, Self Help & Self Improvement

Comments

  • Posted: 08/10/2015 20:32

    W

    The download links go to a sketchy-looking site requiring a membership log-in. Older TSB book links don't, so heads up.
    • Posted: 08/10/2015 20:46

      Top Shelf Book

      All links to books are accurate. even if they aren't direct downloads all download links will take you to the correct file to download. Thanks
      • Posted: 08/12/2015 16:14

        W

        Thanks for your reply. Both links go to a general page and a browser popup says "Safari cannot open the page because the address is invalid." That's an alert I haven't gotten until these links. Checking the outgoing target link from this page, that matches what the browser is trying to load. Love the site otherwise, thanks for your efforts.
        • Posted: 08/12/2015 16:33

          Top Shelf Book

          Updated with diffrent links. Thanks
          • Posted: 08/14/2015 09:12

            W

            Thank you, that is very kind of you.