Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need?
If so, read Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing – Brain Health, Memory Improvement & Increase Energy
for essential tips on structuring and slowing down your life. You’ll learn the essentials of “sleep hygiene” and how to create restful night-time rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better – every night!
Are you distracted at night? Do you need to create a better sleep environment?
Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You’ll learn about theZen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights – and energetic days!